March Update

I am still among the exercising !!! I am having trouble with my "foodaholic" problem. Eating diet pudding instead of so much popcorn with my DVD movies but that may not be a good thing either-pudding in 50 gallon drums. Lost a couple of pounds last week but gained it back over the week end so will be hard at work and the gym this week and watching the food. Everyone that I have seen is looking good-pounds are coming off and it shows. Haven't seen Kim for awhile, hope she is doing well and Jackie too. Sandy is looking good-see her once or twice a week. Seems like all are doing well. I will try to get some more pounds off so bear with me and like the old song says---"with a little help from my friends"
Kevin

I am down but not out

Been having pain in chest---not heart type but real pain--so went to Dr. today and have inflamed upper ribs on left side. Cause unknown ...... So got some cortisone meds and am to restrict repetative arm movements but am o.k. to exercise otherwise so I'll be back

The other good news is that Dr. cut one of my heart meds in half and there may be more cuts to come. Yeah!

good luck to all
KW

Struggling Thriver KW

This may be too hard-just like losing weight! But we have made it this far so will see if it works and go from there.